Free Consultation

Service Description

Take a few minutes to find out if yoga therapy or life mentoring is right for you! Through this free consultation, I will get to know more about you and how exactly I can help you! Yoga therapy can be helpful to anyone! You do not need to have ever done yoga before for a session to be effective. As a yoga therapist, I help you to disconnect from your busy mind and connect with your physical body in a 1-on-1 setting. Through yoga postures and exploratory dialog, you can discover the ways in which pain is stored in your body and how it can relate back to your everyday life. Once you can begin to understand this relationship, you can begin to create meaningful change in your life. Life mentoring takes the yoga therapy process to a deeper level by applying it to something specific in your life that you hope to change! After each session, you will leave with a detailed task to help you implement change in your life. In between sessions, you will be able to count on me for support and accountability! Together we will work to bring transformation into your life.