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Don't Give Up
It has been a few weeks since I have posted a blog. I had stepped back from being online as much as I used to be because I was truly...
Jules Beedle
Jul 17, 20193 min read
Dealing with Depression without Derailing Your Life
Being depressed can make doing even the simplest tasks seem as hard as brain surgery. It feels like there is a fog around your mind that...
Jules Beedle
May 22, 20195 min read
Mental Health Month: #4mind4body
May is Mental Health Awareness month! The organization Mental Health America (MHA) founded Mental Health Month in 1949. It was amazing to...
Jules Beedle
May 8, 20193 min read
Stop HATING Your Life & Find Happiness
Do you wake up every day dreading the day ahead of you? The more I talk to people around me I realize that it is EXTREMELY common for...
Jules Beedle
May 1, 20195 min read
A Look into My Toolbox for Pain Relief
This week's post is a video! I figured it would be a lot easier to show you all how I actually use these products rather than just...
Jules Beedle
Apr 18, 20191 min read
Finding Strength from Pain: How fitness has helped me to battle chronic pain
Chronic pain SUCKS, to put it bluntly. For the past 18 years I have been in constant pain. The reason for most of this pain is “unknown,”...
Jules Beedle
Apr 10, 20196 min read
Post-Traumatic Stress Disorder: The Dark Side of My Mental Health
I have been actively avoiding writing this blog post. In April of 2018, I was diagnosed with Post-Traumatic Stress Disorder (PTSD). For...
Jules Beedle
Apr 3, 20194 min read
Panic Attack in Aspen: My first time being rescued by Ski Patrol
If you are considering picking up skiing as a hobby, I wouldn’t recommend reading any further. In February of 2016, I went skiing for the...
Jules Beedle
Mar 27, 20196 min read
Spring Equinox & Full Moon: Letting Go of What "No Longer Serves You"
The first day of spring is being accompanied by a full moon this year! This is a great time to start fresh and release anything that no...
Jules Beedle
Mar 20, 20195 min read
Yoga Therapy Interview with Ericka York
*I apologize for the background noise, we were in a small space and there were several people having a conversation* A few weeks ago, I...
Jules Beedle
Mar 13, 20192 min read
Depression & Self Care: More than Just Bubble Baths & Face Masks
Self-Care seems to be the hot new thing being pushed on social media nowadays, which is AWESOME. I am all for people taking better care...
Jules Beedle
Mar 6, 20197 min read
Simple Steps to Help Fight the Physical Symptoms of Anxiety
Anxiety and stress involve more than just feeling worried; there is a long list of physical symptoms that accompany feeling anxious. For...
Jules Beedle
Feb 27, 20196 min read
Anxiety: The Physical Symptoms of a Mental Illness
Chances are, you have experienced anxiety in some form. Whether it was a big test, a hard conversation with a friend, or a problem at...
julieannebeedle
Feb 20, 20194 min read
Healing Our Hips
Have you ever heard someone say “I store a lot of emotions in my hips/shoulder/back etc.”? To some people that may sound strange or not...
julieannebeedle
Feb 13, 20193 min read
The Invisible Mystery Illness: Fibromyalgia
Chronic pain is an unfortunate part of my life that I have been dealing with since I was 10 years old. I was in a really bad sledding...
julieannebeedle
Feb 6, 20196 min read
Sports!: How being a multi-sport athlete my entire life has made me who I am today
Being an athlete is one of largest parts of my identity. Moving my body has always been something that I NEEDED to do. For as long as I...
julieannebeedle
Jan 30, 20195 min read
Depressed? You're Not Alone
Depression does not care if you have a good life. It has been fourteen years since I was first diagnosed with depression, and in that...
Jules Beedle
Jan 23, 20196 min read
High Vibes Healing: An Introduction
Welcome to the first post for High Vibes Healing! My name is Julie Beedle, and some of my friends call me Jules. Seriously, it’s...
Jules Beedle
Jan 16, 20195 min read
My Journey to Phoenix Rising Yoga Therapy
Yoga offers powerful tools for healing, physically and mentally. From the time I was 12 years old, I have been dealing with depression....
Jules Mark
Jan 11, 20183 min read
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