Yoga Therapy

Service Description

A PRYT session"... is kind of like embodied mindfulness on steriods. Once clients “drop in” during a Phoenix Rising session or class they are able to tap into their body as a source of awareness and tap into body wisdom. Neuroscience explains it as experience-based attentional plasticity. When we practice focusing our attention on breath and internal bodily sensations, it changes our brain, strengthening the experiential attention neural pathway. Perceptual experiences are heightened. And, it gets easier to access these pathways and we integrate attention to internal experience into daily life." (pryt.com)